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https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/00dbeab4-9498-4761-8005-3fc0572f842f/LSVT+BIG.png https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/186865b2-88b6-4e8d-9483-9e9dfa4273e8/DelayTheDiseaseLogo.jpg https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/f12c46be-ae15-4737-9401-435ca7129297/Bridget+Swartzel%2C+NCS%2C+PT%2C+Waynesville.png https://www.empowerbalance.info/parkinsons-knowledge-snack-tips-for-living-well-with-parkinsons daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/732e3c13-b99e-42cf-9fb7-4a94eba42e05/Exercise+Timing+Part+1.jpg Parkinson's Knowledge Snacks Timing Your Exercise and Physical Therapy for Best Results with Parkinson's Disease https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/4fe5b935-5af7-48e2-a121-80be60e1d24c/heat.jpg Parkinson's Knowledge Snacks Summer Heat Safety and Parkinson's. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/6be178a3-23d1-4a6d-b39b-7e41aff7e25a/1.png Parkinson's Knowledge Snacks Parkinson's Subtypes and Why They Matter https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/bf000a32-f6b4-4f70-a1d2-1af43f01dc78/1.jpg Parkinson's Knowledge Snacks Trouble With Turning? Try These Tips https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/9c06814b-a4df-44a4-a06e-76d7694b7e08/1.jpg Parkinson's Knowledge Snacks New to Us Parkinson's Resource https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/d79ed693-b7ee-42c3-8016-42474a2b779b/Exercise+Timing+2.jpg Parkinson's Knowledge Snacks Plan your exercise for when your Parkinson's medications are maximally effective. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/3c430780-6ecf-4aca-8dbe-f3c72871d064/Melanoma.jpg Parkinson's Knowledge Snacks Melanoma and Parkinson's. People with Parkinson's have a higher risk of developing Melanoma. Don't forget your daily sunscreen and to schedule your dermatology screening at least annually. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/69030547-33d6-43e3-b0ba-c3a4dcb67da6/2.png Parkinson's Knowledge Snacks Parkinson's Subtypes 1. Primary Dyskinesia, 2. Tremor Dominant 3. Postural Instability Gait Disorder https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/d3c268d8-3714-4447-9839-454ab2619171/2.jpg Parkinson's Knowledge Snacks Difficulty turning for people with Parkinson's or freezing of gait https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/e6d0414a-bd38-422f-8b4e-9c14760e5ee1/2.jpg Parkinson's Knowledge Snacks Wellness Grant for People with Parkinson's https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/36310c92-f8f2-4c4e-85de-af37a621f8fa/Exercise+Timing+3.jpg Parkinson's Knowledge Snacks Plan you physical therapy for when your medications are most effective, unless you have significant off times limiting your function. Scheduling a few PT appointments during your off times will allow your therapist to see what mobility problems show up and problem solve through how to best help. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/60e928a3-b26a-48e7-b724-e81a491b7961/3.png Parkinson's Knowledge Snacks Primary Dyskinesia, Commonly Seen in Young Onset Parkinsons (YOPD). Higher rate of dystonia, lower rate of dementia, more side effects from dopaminergic medications https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/fdfe57de-4859-48c9-b0f3-03ced1af8052/4.jpg Parkinson's Knowledge Snacks Common problems people with Parkinson's experience when turning or changing directions. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/38fe7415-f5b3-400c-9b29-38f90a3927c8/3.jpg Parkinson's Knowledge Snacks Wellness grants for people with Parkinson's across the United States https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/ddb9bcc3-87de-48ec-a8e3-5d47e9c222eb/Exercise+Timing+4.jpg Parkinson's Knowledge Snacks Scheduling your exercise. Strategies for success. Choose a consistent time for your exercise appointment. Put it on a calendar. Let your friends and family know and ask them to help you stick with it. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/0d5b26bc-af5a-4d46-8755-5c6cd45ad0b5/4.png Parkinson's Knowledge Snacks Tremor Dominant Parkinson's Subtype. Tremor in a single extremity or head is the first symptom of PD. Increases with fatigue and stress. Rigidity is common. Less walking and balance problems. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/11edd1d2-eeb5-4540-ac49-26aeacd87b5e/3.jpg Parkinson's Knowledge Snacks A narrow stance makes balance and turning difficult and is common in Parkinson's. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/5e8fe8e6-5b44-4491-9ffc-a0667f7c235f/Exercise+Timing+5.jpg Parkinson's Knowledge Snacks Strategies for success: Exercise in earlier in the day https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/f68453eb-8019-43af-855f-7c397b75f324/5.png Parkinson's Knowledge Snacks Postural Instability Gait Disturbed Parkinson's Subtype. Most common type. Primary motor symptoms are walking and balance related. Freezing of gait, festination, difficulty with turns and postural changes are common. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/1b97ee6a-09aa-4ef2-8891-690481c3800e/4.png Parkinson's Knowledge Snacks Exercise and physical therapy grants for people living with Parkinson's https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/0dbe2e6c-6d62-4dd0-8fa1-c99644cb6c2b/Exercise+Timing+6.jpg Parkinson's Knowledge Snacks Strategies for exercise success. Plan ahead and developing the mindset that exercise is a must. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/2f3b8f44-6f50-4650-8cd8-5e72ded79636/When+subsypes+matter+1.png Parkinson's Knowledge Snacks When Parkinson's Subtypes Matter. Parkinson's neuropathology is becoming clearer and more complex. It is no longer thought of as just a dopamine problem. Other neurotransmitters, such as acetylcholine and serotonin are involved to differing degrees per subtype. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/65057eaf-ad27-4a6b-99cf-4be391cd971f/Exercise+Timing+8.jpg Parkinson's Knowledge Snacks Exercise is medicine for people with Parkinson's. Exercise empowers you to slow your disease progression. Just like you wouldn't skip a dose of your medication, don't skip a dose of your exercise. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/fa6c245e-a1de-4602-9bed-4eec950d5a96/6.png Parkinson's Knowledge Snacks When Subtypes Matter. Differences in anatomy, physiology, medication responsiveness, cognitive impact, mobility, and interventions https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/0bddd3b4-d405-4dfa-8a36-2127f0a21fce/5.png Parkinson's Knowledge Snacks Exercise and physical therapy grants for people with Parkinson's https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/dcdc6afb-9b47-4567-a694-049c1e9f1d96/7.png Parkinson's Knowledge Snacks When Subtypes Don't Matter. Everyone with PD should train for strength, endurance and dual tasking. https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/fa9fbfca-c865-4639-8df2-eb82553ecbbc/6.png Parkinson's Knowledge Snacks Learn More about the Parkinson's Wellness Fund https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/02d3f388-e24d-473b-9415-830df998ff22/5.jpg Parkinson's Knowledge Snacks Wide turn strategy for people with Parkinson's or freezing of gait https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/8d2bb96f-725f-44dc-bfe8-7f98ca221bdc/6.jpg Parkinson's Knowledge Snacks Turn signal strategy for people with Parkinson's or freezing of gait https://images.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/ddc52788-1d2d-4d14-b861-5facb537f37a/7.jpg Parkinson's Knowledge Snacks Clock strategy to help people with Parkinson's or freezing of gait turn more smoothly 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https://video.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/f5be5ca1-54f9-4abf-ba27-7b0510c9358f/thumbnail Empower Hour: High Energy Parkinson's Exercise Class Empower Hour is a high‑energy Parkinson’s exercise class in Waynesville, Ohio, combining aerobic training, amplitude‑based movement, strength work, and floor exercise to improve mobility, balance, endurance, and confidence. Taught by Parkinson’s‑trained instructors, this evening class offers a safe, higher‑intensity workout for individuals ready to rise to new challenges. https://video.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/d4385842-6567-4a4d-bea0-10b323763e19/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/d4385842-6567-4a4d-bea0-10b323763e19/thumbnail Empower Hour: High Energy Parkinson's Exercise Class Welcome to your “Brain Fertilizing Zone”- where personalized exercise, progressive challenges, and exert coaching work together to help your brain re-wire, and build a stronger, more confident future. https://video.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/f5be5ca1-54f9-4abf-ba27-7b0510c9358f/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/63a3b4548c2b53733201ea1b/f5be5ca1-54f9-4abf-ba27-7b0510c9358f/thumbnail Empower Hour: High Energy Parkinson's Exercise Class Empower Hour is our evening Parkinson’s class for people who want to train with intention. We combine functional strength work, balance training, dual‑tasking, and aerobic challenges to support mobility, confidence, and long‑term brain health. It’s fun, challenging, and designed to help you get the most potent benefits from exercise — with instructors who truly understand Parkinson’s.