Empower Hour
-A high energy, Parkinson’s Exercise Circuit Class
This Class is Best for People Who:
Want a fun, higher intensity opportunity to rise to new challenges
Can get up and down from the floor independently
Do not use an assistive device such as a cane or walker
Have not fallen within the past 6 months
Empower Hour is fun, action packed hour of Parkinson’s‑specific exercise designed to challenge strength, endurance, balance and coordination.
Classes are taught by a rotating team of instructors trained in Parkinson’s‑specific exercise including Rock Steady Boxing and PWR! moves.
Waynesville, OH 45068
When:
Tuesdays & Thursdays, 6:15-7:15 pm
Where:
185 High Street Suite C
Cost:
$15/class
Class Scheduling Through Jane
Class registrations are managed through our secure Jane scheduling system. When signing up for the first time, you’ll be prompted to create a quick profile and add a credit card on file. This allows for contactless payment and keeps class time focused on movement—not transactions.
To register, simply scroll down and select the blue “Empower Hour” boxes on Dr. Lindsey Hershberger’s schedule for the Tuesday or Thursday evenings you’d like to attend. You’re welcome to sign up for one class at a time or reserve multiple classes in advance.
All registered participants are automatically charged $15 at the start of each class. If your plans change, classes can be cancelled anytime through your Jane account for a smooth, hassle‑free experience.
Pre-Registration Required: Class size limited to ten participants.
From expert physical therapy, to personalized training programs, to our high‑energy group classes — there’s a place for you here. Learn how to train with purpose and gain the confidence that your movement medicine checks all the boxes to create your best future.
Parkinson’s Programs for Every Journey
One-on-One Services:
Welcome to your “Brain Fertilizing Zone”- where personalized exercise, progressive challenges, and exert coaching work together to help your brain re-wire, and build a stronger, more confident future.
Group Services
Empower Hour is our evening Parkinson’s class for people who want to train with intention. We combine functional strength work, balance training, dual‑tasking, and aerobic challenges to support mobility, confidence, and long‑term brain health. It’s fun, challenging, and designed to help you get the most potent benefits from exercise — with instructors who truly understand Parkinson’s.