Empower Hour
A high energy, Parkinson’s Exercise Circuit Class
Empower Hour is an action packed hour of Parkinson’s‑specific exercise designed to challenge strength, endurance, balance and coordination. Expect a blend of aerobic work, power, agility and amplitude training that supports mobility, confidence, and everyday function for people with Parkinson’s. Classes are taught by a rotating team of instructors trained in Parkinson’s‑specific exercise including Rock Steady Boxing and PWR! moves.
Want a fun, higher intensity opportunity to rise to new challenges
Benefit from a later class time that doesn’t conflict with work or family routines
Can get up and down from the floor independently
Do not use an assistive device such as a cane or walker
Have not fallen within the past 6 months
This Class is Best for People Who:
When:
*Beginning Tuesday May 5
Tuesdays & Thursdays, 6-7 pm
Where:
Empower Balance Therapy & Wellness
Waynesville, OH 45068
185 High Street Suite C
Cost:
$15/class
Pre-Registration Required: Limited Spots Available
Class Scheduling Through Jane
Class registrations are managed through our secure Jane scheduling system. When you sign up for the first time, you’ll be prompted to create a quick profile and add a credit card on file. This allows for contactless payment and helps keep class time focused on movement rather than check‑in or transactions.
To register, simply scroll to down to select the blue “Empower Hour” boxes on Dr. Lindsey Hershberger’s schedule to select the Tuesday or Thursday evenings you’d like to attend. You’re welcome to sign up for multiple classes at once to reserve your spot ahead of time. If something comes up, classes can be cancelled online through your Jane account for a smooth, hassle‑free experience.