Therapeutic Yoga
A Supportive, Adaptive Yoga Class for Every Body
What You’ll Experience
Mindful breathing for relaxation and breath control
Gentle stretches that feel good and improve mobility
Posture and stability focused movements
Supported poses that can be modified to meet your ability
Designed for Comfort, Safety & Success
Who This Class is For:
The therapeutic, mostly chair‑based approach makes it accessible for beginners, individuals with balance concerns, limited range of motion, or those who simply prefer a gentler style of movement.
No yoga experience is needed. Whether you’re seeking improved mobility, stress relief, or a sense of community, this class offers an inviting space for people of all ages and abilities to move at their own pace and feel supported every step of the way.
Join Our Welcoming, Community-Centered Practice
Class:
Steady Flow Neuro Yoga
Where:
Empower Balance Therapy & Wellness
Waynesville, OH 45068
185 High Street Suite C
When:
Fridays 9:30 -10:25 am
Cost:
$15/class
Buy 10 class pass, get one free
Registration Required:
