Therapeutic Yoga for Parkinson’s & Neurological Conditions

This therapeutic yoga class is designed for anyone living with Parkinson’s disease, neurological conditions, or mobility challenges who wants a safe, supportive way to move, breathe, and build confidence. The adaptive, mostly chair‑based approach makes it accessible for individuals with balance concerns, limited range of motion, or those who simply prefer a gentler style of movement.

Beginners are welcome—no yoga experience is needed. The class is also a great fit for care partners, friends, and family members who want to participate together. Whether you’re seeking improved mobility, stress relief, or a sense of community, this class offers an inviting space for people of all ages and abilities to move at their own pace and feel supported every step of the way.

Who This Class is For:

What You’ll Experience

• Mindful breathing for relaxation and breath control

• Gentle stretching for flexibility

• Stability exercises

• Posture and mobility focused movements